CoreShift Fitness

Stronger starts here.

CoreShift is a results-driven personal training and group fitness studio built for people who are serious about change. No gimmicks — just expert coaching, real programming, and a community that keeps you coming back.

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Programs

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Personal Training

One-on-one sessions with a certified coach tailored to your specific goals — whether that's fat loss, muscle gain, or injury recovery.

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Group Fitness Classes

High-energy, coach-led classes in HIIT, strength, mobility, and more. 20+ classes per week at beginner through advanced levels.

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Nutrition Coaching

Sustainable, science-backed nutrition guidance to fuel your training and accelerate your results without fad diets.

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Online Coaching

Train anywhere with custom programming, video check-ins, and direct access to your coach via our member app.

About CoreShift Fitness

CoreShift was founded by Coach Maya Patel in 2017 after a decade of competitive athletics and personal training experience. She built the studio she always wished existed — one that takes every member seriously, regardless of where they're starting from. Our team of five certified coaches brings expertise in functional strength, sports performance, and corrective exercise. We're not a big-box gym. We cap our personal training roster intentionally so every client gets genuine attention and consistent programming adjustments. Hundreds of members have transformed their health here, and we're just getting started.

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What Our Clients Say

“I've tried four different gyms over the years. CoreShift is the first one where I've actually stuck with it. Coach Maya's programming is challenging but smart, and I've never felt more fit in my life.”

Marcus Webb

Personal Training Client

“The 6am HIIT class has genuinely changed my mornings. The coaches push you just enough, the community is incredible, and I've lost 22 pounds in four months.”

Tina Kowalski

Group Fitness Member

“I travel constantly for work so the online program is perfect for me. Custom workouts I can do anywhere, weekly check-ins, and nutrition support. The results have been real.”

Derek Joshi

Online Coaching Client

Get in Touch

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Contact Information

Address

1140 Commerce Way, Studio B, Laketon, TX 78701

Phone

(512) 555-0483

hello@coreshiftfitness.com

Hours

Mon–Fri: 5:30am–8pm | Sat: 7am–12pm | Sun: Closed